this should be an exciting news. British media reported recently, the European scientistsResearchFound that, in the course of human evolution, women are becoming more and more beautiful, while men with no change in appearance, still like their caveman ancestors as "unattractive."
The study also showed that women, compared with regular features, a child born more beautiful women, and children are often born to a higher proportion of girls. Wait until the girls are grown up, they tend to become as beautiful and beautiful like a mother to continue to the next.
Beautiful women have children more
According to a series of physical attractiveness and reproductive evolution studies, in the process of human reproduction, the so-called "beautiful race" to continue.
Researchers at the University of Helsinki, Finland last week issued a report specific to this study.
马库斯约克拉 leading the research said the team of the United States, 1244 women and 997 men of the relevant data were tracked for 40 years. The appearance of the level of these subjects were assessed under the photo, the same time, the researchers also conducted a number of their children collect. The results show that looks beautiful female fertility than other women the number of children an average of 16%.
Good-looking girl prone parents
The establishment of the research results published in the London School of Economics evolutionary psychologist at the previous studies conducted on the basis Jinze Zhi. Jin Zezhi said, good-looking appearance is often easier to give birth to baby girl parents, this is "evolution strategy" in the human genome in the carefully designed.
Jin Zezhi pointed out the "long-term longitudinal study of adolescent health project" found in two: the first finding is that both men and women agree that "more women than men, beauty"; the second is, if the couple are pretty, that their chances of giving birth to 26% less than other couples.
The project funded by the U.S. government, the researchers surveyed at least 1.5 million Americans, including data collected objective assessment of their appearance.
"Physical attractiveness is a highly hereditary feature, which disproportionately more on their daughters 'successful reproduction', not my son." Yue Kela said, "If parents have more better looking daughters, while their physical attractiveness can be inherited, then logically, after several generations, women really become good-looking than men. "
2010年10月16日星期六
2010年10月11日星期一
What men like most feminine?
Being a woman must be feminine. Feminine is a woman's fundamental properties, is a woman's feminine charm. Femininity, like loss of scented flowers, the moon lost Seiki. Women flavored, one-third may be increased to seven beautiful; woman tasteless, is reduced to one-third of seven beautiful. Feminine women to aspire to, make a man intoxicated. Men without exception, the women will like flavored; woman to conquer a man, not woman's beauty, but her feminine.
1. Certainly not in the library, dining room, casual way to look at handsome men, but not easily with a handsome guy what a word, ask people what the phone number.
2. Every day she would get up very early to the cafeteria before class buy lunch for him. On Sunday, more importantly, to call him good, long sleep, will not go to him too early a date.
3. Each week she will be to "go to which park to play," brains. To find a suitable casual dating very feminine place.
4. Want to eat anything, just consider his taste. On his preferences, very thoughtful, and never will want their own favorite things.
5. Every day to dress up for him. Jiaoren one look comfortable to cool the heart to stick the heart!
6. Every day for him to lose weight. Always worried that he will not say too fat? Too fat? Particularly ugly?
7. The constant fear that he would knock over bottles of vinegar, and former buddy will not go out to eat ramen or coffee.
8. For his sake, would not mix online chat forum or something. Met in order to avoid bad friends, which led to his worried sick!
9. All day thinking about him: he is now doing? He is now talking to? But never asked him to also "thinking about her all the time", "anytime, anywhere and remembered her."
10. Every day, clean clothes for him. Asked him to dress refreshing cool. Often complain that he does not love clean.
11. Santianliangtou him to wash your hair, nails. Side to him wash your hair, while also stop nagging!
12. And the streets with him shall check his shoes are polished. If no light comes on immediately showed the tools, and brush and scrub, until her nose was sweating so far! 13. Every day, she will not provoke a "World War III." If, even, occasionally - a "small-scale language of small PK", she will be timely "settlement"! Only symbolically threw up a minimum of small plastic cups, not glass.
14. Every time, "Valentine," "Christmas" like the festival, she will give him a small gift, but he does not always give her things.
15. Each semester, she would buy him a fashion clothes, let him in front of their classmates, become "people die like a dog", and like "Asian guy"!
16. She was angry, never went back to women's dormitory. But still smiling, "Cats" at you, say: "disgusting!" Rather than say fiercely: "Goodbye!"
Femininity, a man who often talks about the word, what is feminine, the term may be referred to the most direct expression of a man who is in the twilight "Oh," that feeling.
You know the real "feminine" do?
Of course, the world where women will be wandering in between the lady and the bitch. Nature is a bitch no one wants, but to do an elegant woman, a woman with taste, it is the same thing every woman beautiful dream. Not only that, also called ladies man back, how many men lost in the gentle taste of a woman sigh.
So, what is feminine? To describe the specific place, really not easy. May be a gentle look, perhaps an elegant posture, may be a shallow smile, perhaps a touch of greeting, maybe a silent concern, perhaps a thoughtful move, might be a good relief and support, may be a rational response, perhaps inadvertently reveals the taste, perhaps Chuluanbujing the quiet state of mind, perhaps the feelings of being indifferent to laugh at things ... ... a different perspective and have different knowledge and understanding. So in my personal stylist from the woman since the understanding and analysis of the external wear aside from a fashion designer's point of view and understanding of the true beauty of a woman - feminine.
Woman's taste is the connotation of a woman, a woman's charm. Women have taste, one-third can be increased to seven beautiful women no taste, can fall to one-third of seven beautiful.
Woman can not be pretty, but not without taste; woman forgives, but not rough; woman to motherhood, but can not ramble; woman can not highly educated, but not without knowledge; woman can not have the money, but not without self-esteem; woman can no strength, but not without good; woman can have no authority, but not without morality; only know how to improve their women constantly revised in order to grow old gracefully.
Come from a woman's taste, feel love of learning has always been a woman, "a taste", a light, long-lasting fragrance. This study, not only refers to book knowledge, the same refers to the means of livelihood, survival skills, adapt to social, family, work and life development of the skills. A woman has a wealth of knowledge in the following will become good, because the knowledge to her heritage, cultivate the virtues of her so that she becomes gentle and considerate. "Why tea is also intoxicating liquor, books, incense I do not have to spend to" and therefore, she did not have the kind of woman in general taste.
The relationship between beauty and taste are not proportional. Pretty does not mean there is taste, not the same charm. Taste is distributed out, leisurely inadvertently appear, quietly slipped into your eyes, respectively, residual sound after the curl, memorable feeling. Is to achieve a calm feel nostalgic, is through the left there is still lingering piece of the pond! Taste of the content can be covered beauty, but beauty is not a substitute for taste. Taste can even break the boundaries of age, this cruel. Do not you see, some hair and the woman is still a lot of flavor frost is still so beautiful, and some women even though young and handsome, but put the same in any place, is difficult to show the personality and elegant charm.
1. Certainly not in the library, dining room, casual way to look at handsome men, but not easily with a handsome guy what a word, ask people what the phone number.
2. Every day she would get up very early to the cafeteria before class buy lunch for him. On Sunday, more importantly, to call him good, long sleep, will not go to him too early a date.
3. Each week she will be to "go to which park to play," brains. To find a suitable casual dating very feminine place.
4. Want to eat anything, just consider his taste. On his preferences, very thoughtful, and never will want their own favorite things.
5. Every day to dress up for him. Jiaoren one look comfortable to cool the heart to stick the heart!
6. Every day for him to lose weight. Always worried that he will not say too fat? Too fat? Particularly ugly?
7. The constant fear that he would knock over bottles of vinegar, and former buddy will not go out to eat ramen or coffee.
8. For his sake, would not mix online chat forum or something. Met in order to avoid bad friends, which led to his worried sick!
9. All day thinking about him: he is now doing? He is now talking to? But never asked him to also "thinking about her all the time", "anytime, anywhere and remembered her."
10. Every day, clean clothes for him. Asked him to dress refreshing cool. Often complain that he does not love clean.
11. Santianliangtou him to wash your hair, nails. Side to him wash your hair, while also stop nagging!
12. And the streets with him shall check his shoes are polished. If no light comes on immediately showed the tools, and brush and scrub, until her nose was sweating so far! 13. Every day, she will not provoke a "World War III." If, even, occasionally - a "small-scale language of small PK", she will be timely "settlement"! Only symbolically threw up a minimum of small plastic cups, not glass.
14. Every time, "Valentine," "Christmas" like the festival, she will give him a small gift, but he does not always give her things.
15. Each semester, she would buy him a fashion clothes, let him in front of their classmates, become "people die like a dog", and like "Asian guy"!
16. She was angry, never went back to women's dormitory. But still smiling, "Cats" at you, say: "disgusting!" Rather than say fiercely: "Goodbye!"
Femininity, a man who often talks about the word, what is feminine, the term may be referred to the most direct expression of a man who is in the twilight "Oh," that feeling.
You know the real "feminine" do?
Of course, the world where women will be wandering in between the lady and the bitch. Nature is a bitch no one wants, but to do an elegant woman, a woman with taste, it is the same thing every woman beautiful dream. Not only that, also called ladies man back, how many men lost in the gentle taste of a woman sigh.
So, what is feminine? To describe the specific place, really not easy. May be a gentle look, perhaps an elegant posture, may be a shallow smile, perhaps a touch of greeting, maybe a silent concern, perhaps a thoughtful move, might be a good relief and support, may be a rational response, perhaps inadvertently reveals the taste, perhaps Chuluanbujing the quiet state of mind, perhaps the feelings of being indifferent to laugh at things ... ... a different perspective and have different knowledge and understanding. So in my personal stylist from the woman since the understanding and analysis of the external wear aside from a fashion designer's point of view and understanding of the true beauty of a woman - feminine.
Woman's taste is the connotation of a woman, a woman's charm. Women have taste, one-third can be increased to seven beautiful women no taste, can fall to one-third of seven beautiful.
Woman can not be pretty, but not without taste; woman forgives, but not rough; woman to motherhood, but can not ramble; woman can not highly educated, but not without knowledge; woman can not have the money, but not without self-esteem; woman can no strength, but not without good; woman can have no authority, but not without morality; only know how to improve their women constantly revised in order to grow old gracefully.
Come from a woman's taste, feel love of learning has always been a woman, "a taste", a light, long-lasting fragrance. This study, not only refers to book knowledge, the same refers to the means of livelihood, survival skills, adapt to social, family, work and life development of the skills. A woman has a wealth of knowledge in the following will become good, because the knowledge to her heritage, cultivate the virtues of her so that she becomes gentle and considerate. "Why tea is also intoxicating liquor, books, incense I do not have to spend to" and therefore, she did not have the kind of woman in general taste.
The relationship between beauty and taste are not proportional. Pretty does not mean there is taste, not the same charm. Taste is distributed out, leisurely inadvertently appear, quietly slipped into your eyes, respectively, residual sound after the curl, memorable feeling. Is to achieve a calm feel nostalgic, is through the left there is still lingering piece of the pond! Taste of the content can be covered beauty, but beauty is not a substitute for taste. Taste can even break the boundaries of age, this cruel. Do not you see, some hair and the woman is still a lot of flavor frost is still so beautiful, and some women even though young and handsome, but put the same in any place, is difficult to show the personality and elegant charm.
U.S. Food and eat soft white skin of six
Whitening skin care products not only in your dresser, in your makeup bag, it should be in yourKitchenIn your table!
1, wolfberry (those 120 grams of fresh, dry in 60 grams) boiling cup of tea, and how much open; or to infuse into each meal drink amount. Benefits will supplement the liver and kidney qi and blood, so looking Guangyan white.
2, winter melon seeds 5 grams, 6 grams of orange peel, peach 12 grams, mixed research to fine, after a meal with rice soup transfer service, 1, 3, and even served a few months, the face can become white and tender and smooth.
3 potatoes, peeled (use 1 / 3 required), ground into a paste, to remove water, transferred to fine flour, as a mask painted surface, wash with water after 25 minutes. The law has bleaching effect on skin melanoma, particularly the elimination of dark circles is very effective, if milk is added Shanghao better.
4, the fruit of the acid can increase the rate of skin keratinocytes to accelerate melanin exclusion, if the frequency of use properly, can also help the absorption of some water-soluble substances. The pear or apple mash, transferred to fine flour surface covered, very helpful for delicate facial skin. Can also be put lemon in beer, soak overnight, the next day with the paint on the face of this wine.
5, body milk, and even make facial skin white and tender, fresh milk can soak into the cotton or gauze soaked after the surface covered, wash with water after half an hour once a day.
6, excessive drying of the skin are redness, can be part of milk paint was drying, and then immersed in fresh lemon juice and a piece of cotton water surface covered (lemon acid has a cosmetic effect, but the concentration of the General Assembly to stimulate the skin too, so people need to deployment of lemonade skin condition), after a week spots become smaller; then smashed Houjiaruge cucumber powder and appropriate amount of honey, apply several times, spots can be eliminated.
1, wolfberry (those 120 grams of fresh, dry in 60 grams) boiling cup of tea, and how much open; or to infuse into each meal drink amount. Benefits will supplement the liver and kidney qi and blood, so looking Guangyan white.
2, winter melon seeds 5 grams, 6 grams of orange peel, peach 12 grams, mixed research to fine, after a meal with rice soup transfer service, 1, 3, and even served a few months, the face can become white and tender and smooth.
3 potatoes, peeled (use 1 / 3 required), ground into a paste, to remove water, transferred to fine flour, as a mask painted surface, wash with water after 25 minutes. The law has bleaching effect on skin melanoma, particularly the elimination of dark circles is very effective, if milk is added Shanghao better.
4, the fruit of the acid can increase the rate of skin keratinocytes to accelerate melanin exclusion, if the frequency of use properly, can also help the absorption of some water-soluble substances. The pear or apple mash, transferred to fine flour surface covered, very helpful for delicate facial skin. Can also be put lemon in beer, soak overnight, the next day with the paint on the face of this wine.
5, body milk, and even make facial skin white and tender, fresh milk can soak into the cotton or gauze soaked after the surface covered, wash with water after half an hour once a day.
6, excessive drying of the skin are redness, can be part of milk paint was drying, and then immersed in fresh lemon juice and a piece of cotton water surface covered (lemon acid has a cosmetic effect, but the concentration of the General Assembly to stimulate the skin too, so people need to deployment of lemonade skin condition), after a week spots become smaller; then smashed Houjiaruge cucumber powder and appropriate amount of honey, apply several times, spots can be eliminated.
2010年10月10日星期日
Left-handed Short life really ? !
In Latin , sinister means " left " , but it has a meaning as " ominous " ; and that "the right" dexter is a " lucky "means. In French , gauche meaning of the word " left, awkward "and "right "is to use a "smart smart "means the droit said.
The reason that the left-handed life is short, because the popular 1991 study , the study found that the proportion of left-handedness in the population decreased with increasing age . The researchers believe that living in the right-handed left-handed people who designed the society, they are traffic accidents and serious injuries more likely. More likely to experience Left-handed power tool accidents, wrist fractures and depression.
In 1992, psychologist Stanley Cologne pointed out that it is these accidents result in greatly reduced the average life expectancy left-handed . In California, thousands of death certificates to study after the life of Cologne found that left-handed than right-handed about as much as nine were short .
For the Cologne study , please forgive our doubts , do not just because it double " mold "hand , left-handed have life shortened it?
If you are a left-handed , never from the doldrums. In 2000, Pennsylvania State University researchers found that the mystery of the left-handed , just a simple statement can be explained. Many of our elderly are in fact looking at right-handed when a child is in their left-handed, only later pressured to change the handedness. In this regard, we have only to look at Catholic schools in the child. If he is a lefty , he will be Mother Teresa 's "special attention " , and finally to use his right hand . Of course, this practice is not so popular today .
Although some research shows left-handed early die sooner , but there are two recently were published in "Lancet" and " British Medical Journal , "the study launched an investigation , both of which track thousands The right-handed and left-handed and found no difference in life expectancy .
From this, the mystery of left-handed and not so easy to solve . For whatever reason , whether it is dominated by the right-handed person 's sense of pressure in society , or the fear and trepidation on the shortened life expectancy , left-handed in the depression, drug use , allergies and the incidence of schizophrenia is indeed higher. However, the left-hander also has many unique advantages , some sports are more good to play with them , such as fencing, tennis and baseball , not to mention they often learn best , IQ higher. Although the left-handed only 10% of the U.S. population , but 11 former U.S. presidents as much as five left-handed.
The reason that the left-handed life is short, because the popular 1991 study , the study found that the proportion of left-handedness in the population decreased with increasing age . The researchers believe that living in the right-handed left-handed people who designed the society, they are traffic accidents and serious injuries more likely. More likely to experience Left-handed power tool accidents, wrist fractures and depression.
In 1992, psychologist Stanley Cologne pointed out that it is these accidents result in greatly reduced the average life expectancy left-handed . In California, thousands of death certificates to study after the life of Cologne found that left-handed than right-handed about as much as nine were short .
For the Cologne study , please forgive our doubts , do not just because it double " mold "hand , left-handed have life shortened it?
If you are a left-handed , never from the doldrums. In 2000, Pennsylvania State University researchers found that the mystery of the left-handed , just a simple statement can be explained. Many of our elderly are in fact looking at right-handed when a child is in their left-handed, only later pressured to change the handedness. In this regard, we have only to look at Catholic schools in the child. If he is a lefty , he will be Mother Teresa 's "special attention " , and finally to use his right hand . Of course, this practice is not so popular today .
Although some research shows left-handed early die sooner , but there are two recently were published in "Lancet" and " British Medical Journal , "the study launched an investigation , both of which track thousands The right-handed and left-handed and found no difference in life expectancy .
From this, the mystery of left-handed and not so easy to solve . For whatever reason , whether it is dominated by the right-handed person 's sense of pressure in society , or the fear and trepidation on the shortened life expectancy , left-handed in the depression, drug use , allergies and the incidence of schizophrenia is indeed higher. However, the left-hander also has many unique advantages , some sports are more good to play with them , such as fencing, tennis and baseball , not to mention they often learn best , IQ higher. Although the left-handed only 10% of the U.S. population , but 11 former U.S. presidents as much as five left-handed.
2010年10月5日星期二
In Latin , sinister means " left " , but it has a meaning as " ominous " ; and that "the right" dexter is a " lucky "means. In French , gauche meaning
Busy to eat , sleep time is not, how can there be time to do exercise? But this continues, the body fat that simply piled up , out of control , how to do it? It does not matter , try the recommended way to lose weight fast and effectively it, up to 10 minutes of time, you will lose weight oh.
1, early morning water
Time : 3 minutes
Weight-loss claims : clear body, detoxification , but also promote fat burning.
The morning is the best time to drink a day . get up immediately after drinking at least 250ml of water, to wake up the stomach to stimulate peristalsis . Help resolve constipation while diuretic , metabolic toxins. In addition . Added water also can rapidly lower blood levels. Thereby promoting circulation metabolism, fat burning.
Experts advise: drinking water for half an hour before you start eating.
After getting up, standing small mouth slowly drinking a large glass of water, then you can do some simple stretching exercises , and not immediately sit down and eat breakfast , wait at least half an hour to allow water to enter the body cells and then eating.
Trial experience : Julie , 24 years old
Smooth change daily defecation
I was up early every day to drink 800ml of water, drink half of it will start farting , drinking immediately, there were like " huh "feeling , constipation from time to time before the trouble there is no longer , and drink every day is also on the consumer flatulence Super effective.
Expert added : a great difference between the types of water , select the ph value is between 7.5-8.5 the only use.
Containing minerals , ph value is between 7.5-8.5 in the mineral water , the closest weak alkaline body fluids , the most beneficial to humans . The drinking water contains biological activity , will promote metabolism, enhance immunity , not bad.
2 , sweet potato breakfast
Time : 7 minutes
Weight-loss claims : high fiber, low calorie
Sweet potatoes stage a starchy foods , but the high fiber content is 10 times more than white rice , eat will be very easy to produce satiety , allowing smaller appetite , and fiber to promote bowel movement , long-term eating naturally thin.
Experts advise: pay attention to eating time in the morning to eat the best.
Starch digestion and metabolism of food takes time , so the morning is the best time of starch intake , and dinner is avoided.
Expert added : two vegetables with a fruit, more healthy! With sweet potato as a staple , with two vegetables, a fruit , cereals, grains or brown rice, eat 3 meals , use this recipe to diet, not malnutrition , on the contrary there should be free to eat nutritious than usual .
Trial experience : smile , 21 years old
I like to eat sweet potato itself , but the timing is not noticed . When to eat breakfast every day now , more than a week , and found a lot thinner , but also changed for the better state of mind . I guess probably because the relationship between going to the toilet every day now .
3 meals in order to adjust
The so-called Time : 10 minutes
Thin argument: in order to change , eat less but also to eat.
Soup before meals can inhibit gastric hunger, the hunger is less strong , in addition to more rational selection of low calorie food consumption , but it can also eat less .
Experts advise: eat a low calorie , high-burden the pads .
First soup , a mouthful of drink slowly with a spoon , eat vegetables, nutritious , low in calories , but also tend to have a sense of satiety , and finally eat the staple food , meat , due to stomach have food at this time , so it can more easily Control the staple food , meat intake.
Trial experience : mary, 23 years old
Eat to feel full of the seven
This is the order of western food , I like , and adhere to a week off , really useful , eat every meal as long as the usual food intake for seven points, to already feel full.
Expert added : slowly reduce the appetite !
Meal , the brain takes about 20 minutes to feel hungry. If the wolf to eat too fast , it will in the sense that eating too much food to eat before . Therefore, proposals should be slowly, stretched meal times, and each can chew the last mouthful of food before swallowing the next 15 , then can we truly make smaller appetite .
4 , coffee bust bath
Time : 10 minutes
Weight-loss statement : break down fat and reduce appetite.
The active ingredient in coffee can penetrate the subcutaneous tissue , burn fat directly , but also stimulate the sympathetic nervous reduces appetite. With its bath , can help promote the body temperature cycle and accelerate absorption of caffeine, consumption of body heat.
Experts advise: 100 grams of espresso is enough
With 100 grams of boiled beans or instant coffee, espresso , put away into the bath water ( about 38 degrees) in the bath , you can begin a bath . Soak about 10-15 minutes later got up , washed with cold toes , so that the foot vasoconstriction, enhance blood return.
Try : Liu Yan Li , 26 years old
Refreshing Effect of good people have changed the spirit of it!
Water bath by adding Sese coffee , bubble when the body will heat the brain become clear , the spirit is also very encouraging , after the bubble feeling skin feels clean for a month , a full 5 pounds lost .
Expert added : After a bath is the best time to thin cream rub .
Coated with thin cream after a bath , will make a better absorption of thin cream , the effect is doubled.
5, dog walking laws
Time : 5 minutes
Weight-loss claims : Learning to walk the dog , the body can move to the .
Dogs learn to walk , the upper body can move to the shoulders, arms, lower body is able to move to the buttocks, thigh, calf muscles , which is very little movement of the girls, along with the dog in the brief moment of happiness will increase the amount of exercise .
Experts advise: hit the body all straight counts
Although the dog is learning to walk the thin entertainment exercise, but if you want exercise to the muscles , but also to pay attention to proper posture, keeping knees landing exercise , bend , straighten the waist as far as possible , making the body into a straight line , so as to exercise the lower body muscles .
Try : Mimi , 23 years old
Promote blood circulation, muscles become tight out .
This mode than the fancy bike, squatting stances also powerful, not 5 minutes , the face becomes bright red , and promote blood circulation effect is really good, my butterfly arms , thighs are gone.
Expert added : Learning to walk the dog , not ergonomic, unlike most of the fitness movement, gravity will spread , so do not move too much force action , so as not to cause strain. In addition exercise time should not exceed 10 minutes , or radish legs causing the crisis .
6 , a small hip hot seat
Time : 5 minutes
Weight-loss claims : correct posture , improve posture
Hip cushion tilt Slightly smaller surface . Sit naturally Chest . Pulled back muscle Development . Correct posture , long-term adherence . In addition to tightening the waist , back fat . Can effectively improve posture .
Experts advise: correct posture is not easy accumulation of fat .
Maintain the correct posture sitting Walking . Upright, chin , narrow abdomen, daily exercise , fat is very hard to find on you.
1, early morning water
Time : 3 minutes
Weight-loss claims : clear body, detoxification , but also promote fat burning.
The morning is the best time to drink a day . get up immediately after drinking at least 250ml of water, to wake up the stomach to stimulate peristalsis . Help resolve constipation while diuretic , metabolic toxins. In addition . Added water also can rapidly lower blood levels. Thereby promoting circulation metabolism, fat burning.
Experts advise: drinking water for half an hour before you start eating.
After getting up, standing small mouth slowly drinking a large glass of water, then you can do some simple stretching exercises , and not immediately sit down and eat breakfast , wait at least half an hour to allow water to enter the body cells and then eating.
Trial experience : Julie , 24 years old
Smooth change daily defecation
I was up early every day to drink 800ml of water, drink half of it will start farting , drinking immediately, there were like " huh "feeling , constipation from time to time before the trouble there is no longer , and drink every day is also on the consumer flatulence Super effective.
Expert added : a great difference between the types of water , select the ph value is between 7.5-8.5 the only use.
Containing minerals , ph value is between 7.5-8.5 in the mineral water , the closest weak alkaline body fluids , the most beneficial to humans . The drinking water contains biological activity , will promote metabolism, enhance immunity , not bad.
2 , sweet potato breakfast
Time : 7 minutes
Weight-loss claims : high fiber, low calorie
Sweet potatoes stage a starchy foods , but the high fiber content is 10 times more than white rice , eat will be very easy to produce satiety , allowing smaller appetite , and fiber to promote bowel movement , long-term eating naturally thin.
Experts advise: pay attention to eating time in the morning to eat the best.
Starch digestion and metabolism of food takes time , so the morning is the best time of starch intake , and dinner is avoided.
Expert added : two vegetables with a fruit, more healthy! With sweet potato as a staple , with two vegetables, a fruit , cereals, grains or brown rice, eat 3 meals , use this recipe to diet, not malnutrition , on the contrary there should be free to eat nutritious than usual .
Trial experience : smile , 21 years old
I like to eat sweet potato itself , but the timing is not noticed . When to eat breakfast every day now , more than a week , and found a lot thinner , but also changed for the better state of mind . I guess probably because the relationship between going to the toilet every day now .
3 meals in order to adjust
The so-called Time : 10 minutes
Thin argument: in order to change , eat less but also to eat.
Soup before meals can inhibit gastric hunger, the hunger is less strong , in addition to more rational selection of low calorie food consumption , but it can also eat less .
Experts advise: eat a low calorie , high-burden the pads .
First soup , a mouthful of drink slowly with a spoon , eat vegetables, nutritious , low in calories , but also tend to have a sense of satiety , and finally eat the staple food , meat , due to stomach have food at this time , so it can more easily Control the staple food , meat intake.
Trial experience : mary, 23 years old
Eat to feel full of the seven
This is the order of western food , I like , and adhere to a week off , really useful , eat every meal as long as the usual food intake for seven points, to already feel full.
Expert added : slowly reduce the appetite !
Meal , the brain takes about 20 minutes to feel hungry. If the wolf to eat too fast , it will in the sense that eating too much food to eat before . Therefore, proposals should be slowly, stretched meal times, and each can chew the last mouthful of food before swallowing the next 15 , then can we truly make smaller appetite .
4 , coffee bust bath
Time : 10 minutes
Weight-loss statement : break down fat and reduce appetite.
The active ingredient in coffee can penetrate the subcutaneous tissue , burn fat directly , but also stimulate the sympathetic nervous reduces appetite. With its bath , can help promote the body temperature cycle and accelerate absorption of caffeine, consumption of body heat.
Experts advise: 100 grams of espresso is enough
With 100 grams of boiled beans or instant coffee, espresso , put away into the bath water ( about 38 degrees) in the bath , you can begin a bath . Soak about 10-15 minutes later got up , washed with cold toes , so that the foot vasoconstriction, enhance blood return.
Try : Liu Yan Li , 26 years old
Refreshing Effect of good people have changed the spirit of it!
Water bath by adding Sese coffee , bubble when the body will heat the brain become clear , the spirit is also very encouraging , after the bubble feeling skin feels clean for a month , a full 5 pounds lost .
Expert added : After a bath is the best time to thin cream rub .
Coated with thin cream after a bath , will make a better absorption of thin cream , the effect is doubled.
5, dog walking laws
Time : 5 minutes
Weight-loss claims : Learning to walk the dog , the body can move to the .
Dogs learn to walk , the upper body can move to the shoulders, arms, lower body is able to move to the buttocks, thigh, calf muscles , which is very little movement of the girls, along with the dog in the brief moment of happiness will increase the amount of exercise .
Experts advise: hit the body all straight counts
Although the dog is learning to walk the thin entertainment exercise, but if you want exercise to the muscles , but also to pay attention to proper posture, keeping knees landing exercise , bend , straighten the waist as far as possible , making the body into a straight line , so as to exercise the lower body muscles .
Try : Mimi , 23 years old
Promote blood circulation, muscles become tight out .
This mode than the fancy bike, squatting stances also powerful, not 5 minutes , the face becomes bright red , and promote blood circulation effect is really good, my butterfly arms , thighs are gone.
Expert added : Learning to walk the dog , not ergonomic, unlike most of the fitness movement, gravity will spread , so do not move too much force action , so as not to cause strain. In addition exercise time should not exceed 10 minutes , or radish legs causing the crisis .
6 , a small hip hot seat
Time : 5 minutes
Weight-loss claims : correct posture , improve posture
Hip cushion tilt Slightly smaller surface . Sit naturally Chest . Pulled back muscle Development . Correct posture , long-term adherence . In addition to tightening the waist , back fat . Can effectively improve posture .
Experts advise: correct posture is not easy accumulation of fat .
Maintain the correct posture sitting Walking . Upright, chin , narrow abdomen, daily exercise , fat is very hard to find on you.
2010年10月2日星期六
Ten men the most fascinating parts of the eyes of women
Heart of beauty in everyone . Women bring to this world, many moving and beautiful , they are born stunner . Want to know the eyes of men , women ten most attractive parts of the body where they are?
X " lure "people parts : thighs
2% of men choose it as the first
Seems to like to watch a woman born a man wearing a skirt, not to see the skirt itself, but by legs. This is not abnormal , the problem is not abnormal , it is a question of fact . Symmetry was sensual rather than the thigh, is a weary man shot in the arm , which in many sensational films have proof , and a woman to seduce men with the results of the thigh is always a man can not wait to marching from the thigh to the other parts .
IX " lure "people parts : the back
3% of men choose it as the first
Some sites will not easily reveal the general peace , not can not be exposed (such as the female private parts ), but one must be exposed by the brilliant light scattered back is one. If the strapless evening dress , and that those who have crossed through the early part of sexy ; and a halter , but is almost to the sexy Kau . Smooth, clean run back the skin a bit like 18th-century American West , there will always spur men Pinmingdiwang drive .
Eighth " lure "people parts : waist
4% of men choose it as the first
Ages, the hearts of men "beauty standard " has been changed, a woman's waist is that they always carefully examine the object. Affectionate love of men and women , the man liked to hold hands around the woman 's waist to get a similar share of the meet. Fashion is a woman well versed in the force back , have launched a sexy fashion Man Yao Lu , a woman's body on indeed attracted the attention of many men .
Seventh " lure "people parts : the hair
5% of men choose it as the first
See a woman From behind , her hair almost half of the image ; see a woman from the front , the hair is so much eye-catching . Although there is no point the hair characteristics of the skin , but it has its own unique and elegant gravity. And its short length also closely linked to Mastermind force , said 80% of men like women with long hair , long hair is a woman the source of the taste . Men have long hair, give people the feeling of strange , woman? A jet-black hair is always Beautiful so that men can not help but to turn back.
Sixth " lure "people areas: the abdomen
7% of men choose it as the first
Just as if close to the female private parts to be able to get a man's favor, the abdomen is no different. Abdominal position not only as simple as it was away from the chest is so close , so gently caress Ye Hao, Ye Hao extended a warm caress . Men also like to head in a woman melted in the stomach , the feeling is really non- words can express , seems to be a memorial of motherhood .
Fifth , " induced "human parts : feet
8% of men choose it as the first
Feet in ancient China and the status of private parts are parallel, women are considered the last line of defense. However, for women as it has a private part " Xianzang " the knot, the fact is : Men do not think it is also cleaner than the hands point.
The fourth " lure "people parts : buttocks
9% of men choose it as the first
Why the teacher or parents can not always walk their children educated women twisted , it is because they will seem like a very loose look . On the other hand is the curve of the buttocks is an extremely important part , and is closely linked.
The third " lure "people parts : private parts
10% of men choose it as the first
It 's short-listed because it is mysterious and desirable , if it were born with the charm to attract men .
The second " lure "people parts : hand
12% of men choose it as the first
Want to come , most of the hands together with the heart , fingers with heart pain , and holding the hand of a woman speaking to men is almost equal also captured her heart. Most guys like to hold her hand , feeling its warmth, or to lift it , kiss it on the back or the wrist , but also make soft feel for a man . If a woman can not allow a man that implied "surrender ", then they are wrong.
The first " lure "people parts : chest
40% of men choose it as the first
Almost all women know that men have a bust and attract positive relationship , which is why there are so many breast enhancement products are crowding the market , and everything can make a woman dig pockets. Hollywood knows the magic of the chest of a man , so one man's plot to seduce a woman , often out of a few solutions will allow the former shirt buttons . In fact this is just the surface , women will never understand men 's obsession with the extent of the chest , they can hang around all night in that soft, silky skin , she may be surprised: Does he still miss the childhood scenes. Perhaps it is because the chest is the perfect site.
X " lure "people parts : thighs
2% of men choose it as the first
Seems to like to watch a woman born a man wearing a skirt, not to see the skirt itself, but by legs. This is not abnormal , the problem is not abnormal , it is a question of fact . Symmetry was sensual rather than the thigh, is a weary man shot in the arm , which in many sensational films have proof , and a woman to seduce men with the results of the thigh is always a man can not wait to marching from the thigh to the other parts .
IX " lure "people parts : the back
3% of men choose it as the first
Some sites will not easily reveal the general peace , not can not be exposed (such as the female private parts ), but one must be exposed by the brilliant light scattered back is one. If the strapless evening dress , and that those who have crossed through the early part of sexy ; and a halter , but is almost to the sexy Kau . Smooth, clean run back the skin a bit like 18th-century American West , there will always spur men Pinmingdiwang drive .
Eighth " lure "people parts : waist
4% of men choose it as the first
Ages, the hearts of men "beauty standard " has been changed, a woman's waist is that they always carefully examine the object. Affectionate love of men and women , the man liked to hold hands around the woman 's waist to get a similar share of the meet. Fashion is a woman well versed in the force back , have launched a sexy fashion Man Yao Lu , a woman's body on indeed attracted the attention of many men .
Seventh " lure "people parts : the hair
5% of men choose it as the first
See a woman From behind , her hair almost half of the image ; see a woman from the front , the hair is so much eye-catching . Although there is no point the hair characteristics of the skin , but it has its own unique and elegant gravity. And its short length also closely linked to Mastermind force , said 80% of men like women with long hair , long hair is a woman the source of the taste . Men have long hair, give people the feeling of strange , woman? A jet-black hair is always Beautiful so that men can not help but to turn back.
Sixth " lure "people areas: the abdomen
7% of men choose it as the first
Just as if close to the female private parts to be able to get a man's favor, the abdomen is no different. Abdominal position not only as simple as it was away from the chest is so close , so gently caress Ye Hao, Ye Hao extended a warm caress . Men also like to head in a woman melted in the stomach , the feeling is really non- words can express , seems to be a memorial of motherhood .
Fifth , " induced "human parts : feet
8% of men choose it as the first
Feet in ancient China and the status of private parts are parallel, women are considered the last line of defense. However, for women as it has a private part " Xianzang " the knot, the fact is : Men do not think it is also cleaner than the hands point.
The fourth " lure "people parts : buttocks
9% of men choose it as the first
Why the teacher or parents can not always walk their children educated women twisted , it is because they will seem like a very loose look . On the other hand is the curve of the buttocks is an extremely important part , and is closely linked.
The third " lure "people parts : private parts
10% of men choose it as the first
It 's short-listed because it is mysterious and desirable , if it were born with the charm to attract men .
The second " lure "people parts : hand
12% of men choose it as the first
Want to come , most of the hands together with the heart , fingers with heart pain , and holding the hand of a woman speaking to men is almost equal also captured her heart. Most guys like to hold her hand , feeling its warmth, or to lift it , kiss it on the back or the wrist , but also make soft feel for a man . If a woman can not allow a man that implied "surrender ", then they are wrong.
The first " lure "people parts : chest
40% of men choose it as the first
Almost all women know that men have a bust and attract positive relationship , which is why there are so many breast enhancement products are crowding the market , and everything can make a woman dig pockets. Hollywood knows the magic of the chest of a man , so one man's plot to seduce a woman , often out of a few solutions will allow the former shirt buttons . In fact this is just the surface , women will never understand men 's obsession with the extent of the chest , they can hang around all night in that soft, silky skin , she may be surprised: Does he still miss the childhood scenes. Perhaps it is because the chest is the perfect site.
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