Busy to eat , sleep time is not, how can there be time to do exercise? But this continues, the body fat that simply piled up , out of control , how to do it? It does not matter , try the recommended way to lose weight fast and effectively it, up to 10 minutes of time, you will lose weight oh.
1, early morning water
Time : 3 minutes
Weight-loss claims : clear body, detoxification , but also promote fat burning.
The morning is the best time to drink a day . get up immediately after drinking at least 250ml of water, to wake up the stomach to stimulate peristalsis . Help resolve constipation while diuretic , metabolic toxins. In addition . Added water also can rapidly lower blood levels. Thereby promoting circulation metabolism, fat burning.
Experts advise: drinking water for half an hour before you start eating.
After getting up, standing small mouth slowly drinking a large glass of water, then you can do some simple stretching exercises , and not immediately sit down and eat breakfast , wait at least half an hour to allow water to enter the body cells and then eating.
Trial experience : Julie , 24 years old
Smooth change daily defecation
I was up early every day to drink 800ml of water, drink half of it will start farting , drinking immediately, there were like " huh "feeling , constipation from time to time before the trouble there is no longer , and drink every day is also on the consumer flatulence Super effective.
Expert added : a great difference between the types of water , select the ph value is between 7.5-8.5 the only use.
Containing minerals , ph value is between 7.5-8.5 in the mineral water , the closest weak alkaline body fluids , the most beneficial to humans . The drinking water contains biological activity , will promote metabolism, enhance immunity , not bad.
2 , sweet potato breakfast
Time : 7 minutes
Weight-loss claims : high fiber, low calorie
Sweet potatoes stage a starchy foods , but the high fiber content is 10 times more than white rice , eat will be very easy to produce satiety , allowing smaller appetite , and fiber to promote bowel movement , long-term eating naturally thin.
Experts advise: pay attention to eating time in the morning to eat the best.
Starch digestion and metabolism of food takes time , so the morning is the best time of starch intake , and dinner is avoided.
Expert added : two vegetables with a fruit, more healthy! With sweet potato as a staple , with two vegetables, a fruit , cereals, grains or brown rice, eat 3 meals , use this recipe to diet, not malnutrition , on the contrary there should be free to eat nutritious than usual .
Trial experience : smile , 21 years old
I like to eat sweet potato itself , but the timing is not noticed . When to eat breakfast every day now , more than a week , and found a lot thinner , but also changed for the better state of mind . I guess probably because the relationship between going to the toilet every day now .
3 meals in order to adjust
The so-called Time : 10 minutes
Thin argument: in order to change , eat less but also to eat.
Soup before meals can inhibit gastric hunger, the hunger is less strong , in addition to more rational selection of low calorie food consumption , but it can also eat less .
Experts advise: eat a low calorie , high-burden the pads .
First soup , a mouthful of drink slowly with a spoon , eat vegetables, nutritious , low in calories , but also tend to have a sense of satiety , and finally eat the staple food , meat , due to stomach have food at this time , so it can more easily Control the staple food , meat intake.
Trial experience : mary, 23 years old
Eat to feel full of the seven
This is the order of western food , I like , and adhere to a week off , really useful , eat every meal as long as the usual food intake for seven points, to already feel full.
Expert added : slowly reduce the appetite !
Meal , the brain takes about 20 minutes to feel hungry. If the wolf to eat too fast , it will in the sense that eating too much food to eat before . Therefore, proposals should be slowly, stretched meal times, and each can chew the last mouthful of food before swallowing the next 15 , then can we truly make smaller appetite .
4 , coffee bust bath
Time : 10 minutes
Weight-loss statement : break down fat and reduce appetite.
The active ingredient in coffee can penetrate the subcutaneous tissue , burn fat directly , but also stimulate the sympathetic nervous reduces appetite. With its bath , can help promote the body temperature cycle and accelerate absorption of caffeine, consumption of body heat.
Experts advise: 100 grams of espresso is enough
With 100 grams of boiled beans or instant coffee, espresso , put away into the bath water ( about 38 degrees) in the bath , you can begin a bath . Soak about 10-15 minutes later got up , washed with cold toes , so that the foot vasoconstriction, enhance blood return.
Try : Liu Yan Li , 26 years old
Refreshing Effect of good people have changed the spirit of it!
Water bath by adding Sese coffee , bubble when the body will heat the brain become clear , the spirit is also very encouraging , after the bubble feeling skin feels clean for a month , a full 5 pounds lost .
Expert added : After a bath is the best time to thin cream rub .
Coated with thin cream after a bath , will make a better absorption of thin cream , the effect is doubled.
5, dog walking laws
Time : 5 minutes
Weight-loss claims : Learning to walk the dog , the body can move to the .
Dogs learn to walk , the upper body can move to the shoulders, arms, lower body is able to move to the buttocks, thigh, calf muscles , which is very little movement of the girls, along with the dog in the brief moment of happiness will increase the amount of exercise .
Experts advise: hit the body all straight counts
Although the dog is learning to walk the thin entertainment exercise, but if you want exercise to the muscles , but also to pay attention to proper posture, keeping knees landing exercise , bend , straighten the waist as far as possible , making the body into a straight line , so as to exercise the lower body muscles .
Try : Mimi , 23 years old
Promote blood circulation, muscles become tight out .
This mode than the fancy bike, squatting stances also powerful, not 5 minutes , the face becomes bright red , and promote blood circulation effect is really good, my butterfly arms , thighs are gone.
Expert added : Learning to walk the dog , not ergonomic, unlike most of the fitness movement, gravity will spread , so do not move too much force action , so as not to cause strain. In addition exercise time should not exceed 10 minutes , or radish legs causing the crisis .
6 , a small hip hot seat
Time : 5 minutes
Weight-loss claims : correct posture , improve posture
Hip cushion tilt Slightly smaller surface . Sit naturally Chest . Pulled back muscle Development . Correct posture , long-term adherence . In addition to tightening the waist , back fat . Can effectively improve posture .
Experts advise: correct posture is not easy accumulation of fat .
Maintain the correct posture sitting Walking . Upright, chin , narrow abdomen, daily exercise , fat is very hard to find on you.
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